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Detoxifying Techniques

8/24/2017

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​I firmly believe that toxicity causes pain.  
It is rarely identified as the source of pain, 
because traditional medicine addresses
symptoms rather than the cause.

Whether you are detoxing from heavy metals or getting relief for chronic conditions of pain, lethargy, fibromyalgia or disease, detoxifying the body will free it to heal more efficiently.

 A sick body should be detoxed no matter what the suspected reason for illness.  Having a body clear of toxicity allows it to concentrate on healing.  This list of detoxifying techniques will help you find resources  that could work for you.

Detoxifying Methods:

Colonic
Colonics provide irrigation to the colon and help to evacuate metals and toxins carried in waste so that reabsorption is not possible.  Colonic treatments range from from $50 to $100 and are often sold in series of multiple treatments.  These are extremely helpful during detoxing and the feeling of well being is almost immediate.  Garlic, wheatgrass or coffee are often added to colonics for increased benefits as these ingredients are absorbed by the body and promote healing.

Ionic foot bath
The concept of the ionic foot that is that the ion mechanism is able to draw out toxicity, including metals, and cleanse organs.  There is a lot of controversy over the true efficacy of these baths, but those who feel better afterward will tell you they are worth the investment.  Treatments cost about $50 and a machine plus supplies can be purchased for about $300.

Coffee enema
Coffee enemas are very helpful as they help to clear the liver.  This can be done in conjunction with a colonic or at home.  Caffeinated coffee should be used.

Acupuncture  
Acupuncture is an ancient Chinese healing treatment that can assist with not only detoxing, but with side effects of detoxing and rebalancing the body.

Cupping
Cupping is an ancient Chinese therapy that involves pulling toxins to the surface through a series of suction cups on the skin.

Dry Brushing
Dry brushing stimulates the lymphatic drainage system, which is “waste management” for the body and so helps to dispose of toxins through the circulatory system.  This is easily done at home and the benefits are felt immediately.   

Using a soft, dry natural bristle brush, like a bath brush, brush the body with the flow of the lymph system.  Starting at the feet, lightly brush up and into the heart center in the middle of the chest.  Do this also for the mid-section, from hands to the heart center and for the head and back areas.  

It is a good idea to include the jaw line from the ears to the chin and down to the heart center since the jaw line is also a disposal channel.  If you are having TMJ symptoms this can help by relieving any backed up waste from the mouth or head.  If you do not have a brush available the fingertips work fine with light flowing movement.  You can also find massage therapists who specialize in lymphatic massages.

Infrared Sauna
Infrared heat will help the body to detox through sweat glands.  Saunas are helpful, but don’t overdue.  You are still moving toxin, so care should be taken.

Massage    
Massage will help to detox by rejuvenating the waste systems.  It can also temporarily relieve many of the symptoms of  toxicity.  Lymphatic massage is a massage dedicated to the lymphatic system and to revitalizing it so that waste particles move smoothly and do not get clogged.  It is very helpful, but not done by all massage therapists.

Castor Oil Pack    
A pack can be made of caster oil by putting a teaspoon or more on the skin and covering it with a cotton washcloth.  Then cover the area with a layer of plastic wrap and heat with a heating pad for one hour.  Placing the oil on the belly, just below the belly button, will focus on the liver.  You can also use it on sore or inflamed areas to reduce plain and inflammation.  You can modify how you use castor oil and can sleep with it overnight.  The heating pad is not a necessity, but will speed the process.  Castor oil speeds up the movement of the lymphatic system and promotes healing with rapid detoxification.

Epsom Salt Baths
Baths help detox and sooth symptoms of metals poisoning.  Adding epsom salts increases the detoxing qualities and mineralizes the body.

Yoga
The poisoned body tends to get stiff and weak.  It benefits greatly from motion that is gentle and stretching.  Gentle yoga provides the release of muscles and strengthening to a body that is not always available for vigorous, cardio exercise.  Yoga will also give balance to the mind and body and provide great stress relief.  Since stress exacerbates pain, yoga is the perfect remedy for maintaining body agility and focusing the mind.

Meditation
Meditation will calm the soul and allow more complete healing while reducing stress.  It does not have to be formal or taught.   Even taking five to ten deep breaths throughout the day, will serve to remind you to slow down and bring healing oxygen into your body.  If you remember to breath deeply every time you wash your hands, you create a very useful habit. Stress exacerbates pain.

Exercise
Some type of exercise consisting of gentle movement is a must.  Toxic bodies tend to lose strength and balance from inactivity.   Muscles tighten and become restrictive.  Pain is magnified in muscles that do not move.  Releasing them takes movement that also stimulates the circulatory system.

Overzealous exercise can release too many toxins and will leave a body sick and depleted. It can   take days to recover from too much exercise.  Know your limits, push those limits and respect your limits.

Charcoal
Food grade charcoal is often used as a detoxifier.  It can be found in powder or capsules.

Betonite Clay
Bentonite clay can be used to pull toxins out of the intestines.  It should be taken with plenty of water.  Clay applied to the skin will pull toxins out as well.  Cover the skin with a wet mixture of clay and allow it to dry before washing.

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Pharmaceutical Bullying with your Child's Life at Stake

8/24/2017

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​The Big Pharma giant, Merck initially funded its HPV vaccine campaign with $100 million dollars.  The spending continues and has become more aggressive with time.  Being a victim is not just limited to HPV.  You can also be a victim of these ads.

The apparent, current goal of Merck is to shame parents in providing HPV, Human Papilloma Virus, vaccinations and unfortunately it is working.  Before you vaccinate, watch  both videos, understand these are unverified claims and make decisions from your own research.  Making the wrong decision is one thing.  Being bullied into destroying a life is something completely different.

                                                      Some facts you may want to highlight are:
  • ​90% of all HPV is cured by the body naturally without intervention or medication.
  • Vaccines are not required to be thoroughly test to prove safety or efficacy. 
  • There are no studies on the long-term effects of this drug.
  • Vaccine manufacturers cannot be sued in the USA.  They are protected by law.
  • This kind of advertising, including all drug advertising, is outlawed in most countries.
  • One of the largest lobbyist in Washington D.C. is Big Pharma and you are paying the price.
  • The belief that it is "safe" because it is FDA approved is completely false.
  • Properly prescribed pharmaceuticals are the 3rd largest killer, following  only cancer and heart disease.
This is the Merck Ad that infuses guilt with false claims.  Let your decision be from your personal research, not advertising.  The second video is from vaccinated youth and their surviving parents, who wish they had not succumb to the pressure.
These are the voices of vaccinated youth and, in some cases, their surviving parents.  Listen to all sides before you make medical decisions.  A simple check on youtube.com will give you endless stories of those who have died or suffer permanent damage from HPV vaccinations without recourse.  Their stories and the on-going damage continues.  
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Freeze Citrus

8/23/2017

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Organics are more expensive, so there is no room for waste.  If you have too much citrus and want to utilize all of it, just pop it into the freezer whole.   You can thaw it and use the juice or peel months later.

If you like citrus in smoothies, you can cut the fruit in halves or quarters before freezing for grinding frozen in a food processor.  Using the whole fruit brings added nutrients from the skin and pith.




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Contact Lens Cautions

8/16/2017

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​Contact lenses are an ordinary part of life for users.  We depend on them and generally don’t think much more about them.    


I too was a casual user until yesterday when a laser eye technician watched me carelessly remove my lenses and improperly store them.  What she explained, changed everything.

My casual care used to include placing a lens on the tip of my tongue if I needed to put it somewhere for a second.  Apparently there are very serious conditions that can result from that habit and when she said, “your urine is cleaner than your mouth,” she had my attention.

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Next she talked about eye parasites called Acanthamoeba.  I was ready to rinse my lens in water for lack of solution when she explained that water carried the parasite and that lenses should never be in contact with water.  That includes swimming, showering, hot tub water or wet hands.  

The parasite, although rare, is very dangerous to the eyes.  It is associated most often with contact lens wearers.

The best ways to reduce risk of infection or Acanthamoeba Keratitis are:
  1. Follow doctor’s recommendations in regard to lens care, using recommended products.
  2. Never use or allow contact with water on contact lenses.
  3. Clean lenses and cases in fresh disinfecting solutions daily.  Wetting and saline solutions will not disinfect.
  4. Wash and dry hand thoroughly before touching lenses.
  5. Clean reusable lenses with a stream of multipurpose solution immediately after removing and store in a case that is topped off with solution.
  6. For daily wear contacts, remember to remove them at the end of your day by associating that task with removing your bra, work clothes or brushing teeth.

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How Long Does It Take to Detox Heavy Metals?

8/3/2017

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​Every body reacts differently 
to metals poisoning.

Combinations of contaminants and the health 
of your body will be factors.

The process of clearing mercury and other heavy metals out of the body can seem endless.  Some believe their toxicity to be gone in days or weeks while others spend years detoxing only to find levels of toxicity fluctuate.  It is not unusual to hear that many spend decades clearing their body of heavy metals.  

The discrepancies are all within the realm of possible.  Determining which you will be is not likely as the variables are many.  Where the body stored toxicity, how much poison is stored and the combinations of toxins will all be factors, as will the health of the body. 

Slow and easy seem to be the consensus among those who have detoxed for many years.  Detoxing or “dumping” metals back into the bloodstream too fast can stress the body, resulting in increased pain, lethargy and disruption to life, while causing candida, leaky gut, inflammation and permanent damage among other things.  

How your body is being cared for and fed will also be factors.  If you are eating foods laden with pesticides, including GMOs, you add to the daily chores your body has instead of allowing it to focus on detoxing metals.  If you add toxic chemicals to your skin or lungs from sunrise to sunset, you are adding to the burden.  Cleaning up your life and limiting toxic sources, including those in water, will be important.  

Understanding your contaminants and how they manifest is helpful in circumventing potential problems and speeding up recovery.  Each metal has characteristic qualities that can be supported with the right diet to lessen complications.  Just as an example, those with mercury poisoning can expect the kidneys, brain and thyroid to be affected.  Those organs can be supported by providing foods and supplements that are healing throughout the process.

Building your body strength and improving your diet are important components of any detoxification program.  You must also remove all sources of contamination.  Detoxing with active sources of contamination, like mercury fillings, is a deadly game as you are constantly distributing and redistributing poison.


What is unclear to most is why there is no straight line protocol and why there are so many variables to clearing the body of metals.  One reason is that every body has gathered a different collection of contaminants.   Lead combined with mercury, for example, can manifest differently if arsenic or cadmium is added.  Another factor is that traditional medicine has little experience with metals poisoning as the root cause of illness and so, information resources are limited.

Those determined to stay within the confines of their insurance coverage may find it is not the path to wellness.   Although metals poisoning is common, it is commonly misdiagnosed and rarely treated as the source of conditions.  This can delay your progress.
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When Your Body Demands Medicine

8/1/2017

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When your body needs medicine,
you get to choose what kind of medicine.  

Give nature a try!



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    Author

    Susan Trump

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