SEARCH FOR THE CAUSE NOT JUST THE CURE
  • Home
  • About
  • Blog
  • Forum
  • Contact Us
  • STRIKE OUT MERCURY
    • Strike Out Mercury Information and Registration Form
    • Facts About Mercury
    • Symptoms of Mercury Toxicity
    • Diseases Associated with Mercury
    • Health Agency Positions

Reducing Chronic Pain

11/28/2015

 
Picture
 

Chronic pain has limitless sources.  You might have a diagnosis and you might not, but what is sure is that inflammation exacerbates pain.  Limit the inflammation instigators and you can limit your pain, no matter why your body hurts.


The Inflammation Instigators:

  1. Sugar is alway a culprit.   
  2. Dairy runs a close second to sugar.  The lactose in milk is its sugar and over 70% of the world’s population is unable to manage it.   
  3. Cured Meats like bacon and cold cuts bring on the hurt with chemicals, sugars and nitrates.
  4. Alcohol is another source of sugar. 
  5. Additives in processed foods, boxed, bottled or canned goods contribute to inflammation.
  6. Heat Processed Vegetable Oils, like corn and canola, are highly inflammatory.


So Here is What’s Happening:

These instigators are poison to the body.  When the body is weakened, it cannot manage them as it did once.  When inflammation instigators are doing what they do, they send the signals to the body that cautions of the incoming danger.  Your immune system shifts into gear in response to the stimulus and the cycle begins.

This cycle is not unlike getting a splinter or wound and watching the body respond with redness, heat, pain and swelling.  The body is actively trying to eliminate the problem and has the immune system in overdrive to handle the messages.  

If you allow this cycle to go on, it is clear that you are overusing your physical resources to settle pain caused by diet.  In the end, you have spent those resources and they cannot all be available if your body needs them.  You end up with a weakened immune system and have laid the groundwork for chronic illness and chronic pain to exist without much opposition.


The Counter Attack:

The counter attack to excessive sugar intake and inflammatory instigators is not an attack at all.  It is not meds or pills.  The counter attack is the immediate clean up of toxic waste.  Of course this means eliminating all of the potential instigators while you support your body with what it needs to heal.

  1. Lemon Water helps to reduce inflammation.  Drink it in the morning before food for a fresh start.  Keep hydrated with plenty of water to flush your system
  2. Green Tea is anti-inflammatory and adds antioxidants to combat troublesome free-radicals.
  3. Ginger Tea and Bay Leaf Tea can be made from boiling the fresh product into pots of tea.
  4. Vegetables that are colorful and fresh will provide nutrients to fight inflammation.
  5. Eat Anti-inflammatory Foods like broccoli, shiitake mushrooms, turmeric, papaya, kelp, blueberries, sweet potatoes, avocado, wild-caught salmon, coconut oil and olive oil.  
  6. Movement and Exercise are a must to keep waste and the circulatory system flowing.  
  7. Probiotics and Fermented Foods will keep candida in check and manage the inflammation it causes.

Being clean of inflammatory foods for a few weeks will show you just how much they actually contribute to your pain levels.  It is important information to have if you want to be pain-free.  Once reintroduced, you can track pain cycles fairly easily and know which to avoid.

Garlic Instead of a Flu Shot

11/16/2015

0 Comments

 
Picture

​IF YOU ARE NOT GETTING A FLU SHOT...


Good for you! 
Just bulk up on garlic for the winter
​and boost your immunity.

0 Comments

My Doctor's Excuse

11/16/2015

 
Picture
My doctor tells me that he has no idea about nutrition, claiming is was "just not taught in medical school."  To that I say, "My education left me somewhat unprepared as well, but you are responsible to learn."

It is 2015 and when I see a lawyer or an accountant, I expect that they have brought themselves current with the changes in laws and taxes.  I expect the same of my doctor.  This excuse has seen it's day.  

Garasil and Vaccines

11/15/2015

 
Picture
The one hour + video is worth the watch if you have decisions to make about vaccines and want to hear both sides.  
 ​http://articles.mercola.com/sites/articles/archive/2015/11/14/vaccine-safety-greater-good.aspx?x_cid=20151114_lead_vaccine-safety-greater-good_facebookdoc

No Corporate Food Day

11/3/2015

0 Comments

 
Picture
Make one day a week your NO CORPORATE FOOD DAY.  

What does that mean?  No bottled dr
inks, no packaged foods, no fast food.  Eat whole foods and limit the sugar to natural sugars that fruits and vegetables contain.

0 Comments

    Author

    Susan Trump

    Archives

    December 2022
    June 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    March 2021
    January 2021
    December 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    Cancer
    Covid
    Fibromyalgia/Chronic Pain
    Home Remedies
    Lead Mercury Heavy Metals
    Marijuana
    Memes
    Rants...
    Recipes
    Searching For The Cause
    Videos

Proudly powered by Weebly