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Bay leaf tea is a great inflammation fighter. It can be especially helpful if you have indulged in foods known to be inflammatory. If you suffer from chronic pain, the investment in a plant is worth the cost of $10-$12.
To make bay leaf tea take a handful of organic bay leaves, fresh or dried, add boiling water and steep for 15-20 minutes. For a more potent tea, crush leaves before adding water or boil leaves for 15-20 minutes. Add a healthy sweetener, like stevia, and serve.
Bay leaves can be used in cooking fresh or dried. Burning dried leaves will fill the room with a relaxing, organic fragrance.
To make bay leaf tea take a handful of organic bay leaves, fresh or dried, add boiling water and steep for 15-20 minutes. For a more potent tea, crush leaves before adding water or boil leaves for 15-20 minutes. Add a healthy sweetener, like stevia, and serve.
Bay leaves can be used in cooking fresh or dried. Burning dried leaves will fill the room with a relaxing, organic fragrance.