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Anti-inflammatory Cauliflower Salad

8/6/2016

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​Not on everyone's list of favorites,
 cauliflower works hard
​to fortify a body.






​Known to be full of vitamins, minerals and antioxidants, cauliflower has endless benefits. While it boosts your heart and brain health, it aids in detoxifying the body, fighting cancer and reducing inflammation.

This simple salad, which will last several days, gives a double boost of inflammation fighters with turmeric. 
Picture
Cauliflower Salad

I head cauliflower, steamed lightly
2-4 tablespoons green onions, chopped
2-4 tablespoons raisins

Dressing
2-4 tablespoons mayonnaise
2-4 teaspoons turmeric or curry powder
1-2 tablespoons raw vinegar
1/4-1/2 teaspoon honey or stevia
salt 
pepper

Cool the lightly steamed cauliflower and slice or separate into flowerets.  Add chopped green onion and raisins in quantities you will enjoy.  

In a separate bowl, whisk mayonnaise, turmeric or curry powder, and vinegar with a very small amount of sweetener.  Add salt and pepper and stir into the cauliflower.  

​Measurements do not have to be precise, but rather to your own taste.

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    Susan Trump

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